Gratitude and goal setting journal for everyone. Create a positive mental health routine to achieve your best self! Based on 25 years of findings, from the author's successful therapy practice. Learn the value of gratitude, goal setting and positivity from a professional, who has witnessed first hand the results that simple, powerful, consistent journalling can bring to your life. This six month journal offers a simple and effective way to change negative traits into positive traits! A done for you style journal, that saves you time! Just fill in the blanks.